Programs for Intentional Development
Structured pathways for cultivating presence and designing professional futures
Awareness Foundation
An eight-week intensive program introducing core mindfulness techniques, systematic attention training, and self-observation methods specifically adapted for media professionals.
Includes weekly two-hour sessions combining instruction, guided practice, and group discussion. Daily practice protocols designed to integrate with irregular professional schedules. Access to recorded sessions and supplementary materials.
Best suited for individuals new to formal mindfulness practice or those seeking to establish a consistent foundation before more advanced work.
CAD 847.50
Begin This PathStrategic Presence
A twelve-week program integrating established mindfulness practice with career design, narrative development, and implementation planning for public-facing professionals.
Combines weekly ninety-minute coaching sessions with asynchronous work on future mapping, values clarification, and strategic planning. Includes one extended retreat session for intensive design work.
Requires existing mindfulness practice or completion of foundation program. Designed for professionals with three or more years of media experience who are ready to redesign their trajectory.
CAD 1,295.00
Begin This PathExecutive Clarity
Premium sixteen-week engagement combining individual coaching, facilitated group sessions, and personalized practice design for established media figures navigating career transitions or scaling challenges.
Includes bi-weekly individual coaching, monthly peer cohort sessions, and three half-day intensive workshops. Full customization of practice protocols to match specific professional demands and creative workflows.
Limited to six participants per cohort. Requires application and preliminary consultation to ensure program fit.
CAD 2,180.00
Begin This PathOrganizational Culture
Team-based program developing shared mindfulness practices and intentional decision-making frameworks for media companies, creative agencies, and editorial teams.
Twelve-week implementation including leadership training, team workshops, and integration support. Customized to organization size, workflow patterns, and strategic priorities. Includes practice infrastructure development and sustainability planning.
Designed for organizations with five to twenty-five team members. Requires leadership commitment and organizational readiness assessment.
CAD 3,650.00
Begin This PathContinuation Practice
Ongoing support for graduates of core programs. Monthly group sessions, quarterly individual check-ins, and access to advanced workshops on specialized topics.
Maintains practice momentum and community connection after intensive program completion. Flexible month-to-month enrollment with no long-term commitment required.
Available only to individuals who have completed at least one eight-week program.
CAD 185.00 / month
Begin This PathCustom Engagement
Bespoke program design for unique circumstances including international participants, irregular schedules, specific creative challenges, or integration with existing coaching relationships.
Requires preliminary consultation to scope needs, determine feasibility, and structure appropriate engagement. Pricing varies based on scope and duration.
Contact us to discuss requirements and possibilities.
By consultation
InquireAll programs are educational and developmental in nature. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition. Individual results vary based on commitment level, practice consistency, and personal circumstances. These offerings should not substitute for consultation with qualified healthcare or mental health professionals. We recommend discussing any new wellness or professional development practice with appropriate advisors before beginning.